If your diabetes is well-controlled and you want to add honey to your diet, choose pure, organic, or raw natural honey. These types are safer for people with diabetes because all-natural honey doesn't have any added sugar.
Herein, can diabetics eat honey and cinnamon?
May help manage diabetes One of the ways in which cinnamon lowers blood sugar is by increasing insulin sensitivity. Honey and cinnamon may be relatively healthier than table sugar for sweetening your tea. However, honey is still high in carbs, so people with diabetes should use it in moderation.
Subsequently, question is, does raw honey have a low glycemic index?
Organic Raw Honey have a low Glycemic Index? No, honey is not a low glycemic sweetener. In order for a product to be considered low on the Glycemic Index, it needs to be below 50, and the honey is above that with a range between 60-70.
Does Honey increase blood sugar slowly or quickly?
Honey is sweeter than table sugar. Besides, the glycemic index, a value that indicates how slowly or quickly a particular food will increase your blood glucose levels, is 55 for honey while it is 65 for table sugar (foods with a lower GI are better for people with diabetes).
Is Honey OK for Type 2 diabetics?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.